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Definition of TIME!?? Slow .. when you wait! Fast .. when you r Late! Deadly .. when you r Sad! Short .. when you r happy! Endless .. when you r in Pain! Long .. when you feel bore! Every time, time is determined by your feelings and your psychological conditions & not by clocks… So .. Have A Nice Time Always ! Share This www.facebook.com/123happypandaelkton

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The Ten useful reasons for taking lime water. 1) The warm lemon water helps purify and stimulate the liver. Lemon/lime water liquefies bile while inhibiting excess bile flow. 2) Warm lemon/lime water aids digestion. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. 3) The liver produces more enzymes from lemon/lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition. 4) The lemon/lime water helps bowels eliminate naturally and easily. 5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water’s potassium. 6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets. 7) Lemon/lime water can help lower blood pressure. 8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease. 9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout. 10) Helps reduce phlegm in the body. How and When Warm purified fluoride free water or spring water should be used. At least a half of a lemon or lime should be thoroughly squeezed into a half glass of the warm water without any sweetener. It’s better to use a lemon/lime squeezer to get maximum juice with minimum seeds and effort. This should be done first thing in the morning on an empty stomach, and don’t start eating breakfast right away. Some recommend an hour before eating for maximum results. One technique to assure proper timing would be to heat up water and put it into a thermos before going to bed. Then mix that hot water with room temperature purified lemon or lime water upon arising. Drink it down quickly, then go about your other morning routines before eating breakfast. The warm lemon/lime water daily habit is as cheap and easy as it gets to help you improve and maintain your health. Bottoms up

THE SEASON OF LOVE , JOY AND HAPPINESS… Christmas is Forever….. Remember This December, That Love weighs more than Gold!!!! Celebrate this Christmas with Family and Friends….. Wish U A Joyous Season !!!! MERRY CHRISTMAS !!!!

Never get tired with General Tso's Chicken !!!

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The main causes of liver damage are~ 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7.consuming alcohol. 8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to’schedule.’ share with friends and family

Flat tummy tips ~ Health Tips for the day 1. Drink a glass of water before eating 2. Eat small meals 3. Eat Slowly 4. Do Cardio 5. Control serving sizes 6. Have a good posture 7. Swim 8. Strengthen your core 9. Eat less sweets 10. Exercise 11. Never skip breakfast 12. Drink lots of water 14. Sleep well 15. Cut down on alcohol 16. Cut down salt intake 17 Avoid stress 18. Cut out on fast food 19. Don’t starve 20. Eat veggies 21. Eat fruits 22. Eat fiber rich diet 23. Climb stairs 24. Do yoga 25. Stay Inspired.

Eat healthy for healthy life When your diet supplies all the nutrients in the right quantity according to the requirement of the body,it is called balanced diet . A balanced diet of each day includes a minimum number of servings from each group. They are as follows : # Three servings from the milk and cheese group . # Two servings from the pulses . # Three to four servings from vegetables group . # Four servings from the grain group .

How much do we know about broccoli ?

What's for dinner ???

Have a glass of water before tea or coffee . Tea is ph value 6, coffee is ph value 5. It increases acidity causes lot of major diseases like cancer, ulcers etc.Drinking glass of water before tea and coffee will minimize the damage .

Crispy Honey Chicken Sweet, Happy weekend !

Did you know you can check the gender of bell peppers? Turn them over…the ones with four bumps are female and those with three bumps are male. The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking. share with friends and family

Who sent their kiddos back to school this week? How did their first day go ?

Tips for a good health #Take 10 – 30 minutes walk everyday. #Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. #Take more of sprouts and salads. #Drink plenty of water. #Don’t waste your precious energy on gossip. #Forget issues of the past. Don’t remind yourself of mistakes of the past. That will ruin your present happiness. #Don’t have negative thoughts or things you cannot control. #Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime. #Life is too short to waste time hating anyone. Don’t hate others. #Make peace with your past so it won’t spoil the present. #Don’t compare your life to others. You have no idea what their journey is all about. #What other people think of you is none of your business. #However good or bad a situation is, it will change..!

Magnificently Gorgeous ROSE !!!